The contemporary society interprets the condition of being occupied as an indication of higher social standing. Our morning coffee transforms into a drink for busy people while we experience traffic as an efficient way to travel and we attempt to finish multiple tasks throughout each hour of our everyday lives. People sustain their ongoing “fight or flight” reaction throughout their waking hours because they persistently move at a rapid pace. The practice of deliberately reducing your speed creates time benefits because your body experiences biological changes throughout the time and your entire life perspective undergoes transformation.
Your Anxiety Levels Drop
Your brain interprets threats during your hurrying which triggers danger responses that result in cortisol production. Your body achieves total nervous system relaxation because you made the choice to decrease your pace. Your chest will return to its normal state because your brain understands there is no real threat.
You Make Fewer Mistakes
Your brain misses important information when you rush through tasks. People who work too fast create rework situations because they make mistakes that need their immediate correction. The process of sustaining a steady work rate enables you to successfully finish all tasks during your first attempt at work which results in higher time benefits for you.
Food Actually Tastes Better
Our eating habits force us to eat our meals too quickly because we must stop both chewing and breathing. Eating at a slower pace allows your body to taste all the various flavor and texture experiences. Your body requires this duration to send weight information to your brain which controls your eating habits and improves your body’s digestion process.
Your Relationships Improve
You become an ineffective listener when you rush through conversations. Your presence improves when you stop watching time and thinking about upcoming events during someone else’s speech. The way you give people your complete attention makes them feel important which creates a stronger bond between you and them.
Creativity Begins to Surface
A rushed mind creates a mental space that becomes too busy to think clearly. The process of creativity requires an empty space to develop itself. Your brain uses the peaceful time between your tasks to create new ideas through quiet thinking.
You Notice the Beauty Around You
Running toward your finishing point makes you miss out on beautiful sights. Moving at a slower speed helps you experience how light interacts with trees while hearing bird sounds and seeing what your neighbor grows in his garden. The little beautiful things we encounter throughout our day create continuous happiness.
Your Physical Health Improves
Chronic rushing leads to severe harm for the heart. When you decide to slow down your body experiences both blood pressure and heart rate reduction. Your business day “bracing” activities will no longer affect your body which results in decreased tension headaches and muscle pain.
You Regain Control of Your Day
People who rush through their activities become controlled by the clock. You will discover that most deadlines which you think require immediate attention actually belong to self-imposed systems. You will shift from “reactive” existence which requires you to manage everything that occurs to “proactive” existence which enables you to choose your priorities.
Sleep Becomes Easier
Nighttime sleep becomes difficult for people whose bodies keep moving quickly during daytime hours. People can use evening practice to maintain a slower rhythm until their brain enters “sleep mode” without effort. Your brain stops running at top speed which makes you sleep faster.
